Welcome to Family Muscle, a site designed to help you strengthen your family through intentional, fun, focused nights set around a theme and God’s Word.
Planning Your Family Night
Family Nights take place across the world every night. Sitting around a dinner table talking, watching a movie, playing games, riding bikes or reading books are all great ways to connect, as a family, at the end of the day. In the busyness of life, we can often forget to take the time to be intentional and focused on developing the faith of our children. Our desire is there, so we often fall back on what comes natural and is easy. Family Muscle is designed to help you take a night, centered around a theme and a devotional, to focus on your family, build memories and teach Scripture.
Here are some easy steps to begin having a family night:
- Set a goal of how many family nights you want to have a month:Taking the time once a week to disconnect from the world and engage your family is essential is developing a strong foundation of trust and faith. Not every family night has to be planned to the minute! We encourage you to look at your schedules and set a goal for how many family nights you would like to have a month. We suggest at least 2 a month.
- Pick a night:
Having a set night each week to have a family night gives everyone something to look forward to, as well as giving you a night that will become sacred for your family. Putting family nights on the calendar makes planning smoother and gives you a chance to create anticipation for your children.
- Pick a Theme: Choosing a theme is the easy part! You can base if off of the season of the year, a holiday, what you have on hand, or even what you find on sale at a store. We had a Luau night after finding décor at a local dollar store. Always be on the lookout for what can be easily used for a family night!
- Read over the Themed Family Night guide. We have made it easy by giving you all you need for planning a family night, from the menu to the devotional! Read over what supplies you need and what Scripture you will be using in your devotional. This will help ease the stress on family night and allow you to focus on enjoying the night.
- Enjoy your family! Being intentional in your family night requires some extra work, some planning and with that sometimes stress! Remember that it is about being with your family, connecting with each other over food, fun and focusing on a truth from Scripture.